Welcome back! In this post, we're going to talk about the relationship between body image and spirituality. When we think of our spiritual practice, we may not immediately think about our bodies. However, the truth is that our bodies play a vital role in our spiritual journey. In this...

The relationship between body image and identity is closely connected. It's a complex topic, but an important one to explore. I'm covering this on the Confidently She podcast and in this post. In this blog post, we're going to take a closer look at why it's harmful to identify as your appearance...

If you're reading this, chances are you've struggled with body shame and guilt at some point in your life. It's a common experience, but that doesn't make it any less difficult to deal with. The good news is, there are things you can do to overcome those negative feelings and start feeling good...

If you struggle with body image, it doesn't have to take years to find relief. Body image starts in your brain. This is good news because no matter what your body looks like, or how it changes, it's possible to have a healthy body image. Practice by thinking well of your body and...

Staying inspired and encouraged gets tough this time of year. The New Year energy is wearing off and you're back to regular life. That's why I wanted to share ten positive body image and body acceptance quotes to get you through April of 2023!

There's always something to be thankful for when it...

Over the years, I've presented at several self care and confidence retreats. My favorite part is the lunch break. First, because I love food. Second, because there's always someone guiding us through the meal using principles of intuitive eating. I've done this a handful of...

Even with all the self love Instagram accounts and Pinterest boards, I still see questions like this circulating in Facebook groups. Getting started doesn't have to be overwhelming or intimidating. For some reason, you think loving yourself comes with different rules than loving anything else....

Body image starts at home. The way parents, siblings, and caregivers speak about bodies shapes our perception of our own body. Despite the significant progress of the body positivity movement, there are still many millennial women especially with parents who shame their body regularly when they...

The clothing industry makes things extremely difficult for women. Have you ever noticed there's no standard for sizing between brands, styles, countries, etc? We've also been conditioned to identify as a size. Instead of saying, "I wear a size 4" we say "I'm a size 4"

This makes it feel...