Nothing looks as good as confidence feels.
This mini course uses audio lessons and workbook activities to teach a new way to value your body, how to redirect negative thoughts, and start living in a headspace free from body obsession.
Get that "I'll see a dessert menu" confidence.
For just $99, this mini course teaches you to process your thoughts from a different perspective. By the end of this course, you will change how you measure the value of your body and know how to respond to critical thoughts.
You never outgrow the basics.
You can come back to these trainings again and again. Getting the foundation of your relationship with your body correct is the biggest building block we miss growing up.
Feeling good in your body is easier than you think, but you gotta get the basics right. Get started now! The course is waiting (and so is your confidence)
P.S. This is the mini-course for you if you landed in steps 1-3 of the Body Confidence Playbook!