✓ Be patient with yourself as you set sustainable health goals, develop a respectful body relationship with exercise, and find healthy methods to stay motivated and consistent.

✓ Spend less time worrying about how your pants look and more time enjoying yourself at the party (without being rushed or late because you couldn't decide what to wear)

✓ Be a better partner because you have the tools to work through your insecurities instead of dumping them on the relationship.

✓ Take that beach vacation and wear whatever you like without logging hours at the gym or skipping meals because you're finally seeing your body as a teammate, not an opponent.

✓ Weekly emails announcing when a new module is ready in your online member area. Modules are structured as written instructions with the occasional video walking you through the lesson and activity for that week. This is an 8-week program that takes about an hour each week to complete.

✓ Weekly Group Coaching sessions with Q&A every Wednesday! Can't join live? Send in your questions and Rebekah will respond to them in the session. All Q&A's for your 8 weeks in the program are recorded. They will be available in your member area on Thursdays.

✓ Module One, Awareness: Your body is not the cause of your body image issues. In this first module, we will practice looking away from your body to find the true source of your insecurity.

✓ Module Two, Investigation: You are not to blame for your critical self-talk or unrealistic expectations for your body. In this second module, we will practice looking outside yourself to find where your insecurities came from.

✓ Module Three, Anger: You never should've experienced this kind of struggle and pain. In this third module, we will practice letting yourself be upset by the years of sacrifice, pain, and pressure to fit into unrealistic expectations.

✓ Module Four, Acceptance: Bodies aren't perfect and your past experiences can't be changed. In this fourth module, we will practice accepting the facts about your current body and how culture influenced your body image, but recognize the unfair circumstances. (this is where you get to a "neutral" body image!)

✓ Module Five, Curiosity: The story you tell yourself about your body is made up anyway, let's make it work in your favor. In this fifth module, we will practice getting curious about how good this story can get and what a healthy, vibrant body relationship looks like for you. (this is where you define your "positive" body image)

✓ Module Six, Peace: There's a body battle going on, but you don't need to kill yourself trying to win. In this sixth module, we will practice resting in the knowledge that you don't need spend your life fighting for (or against) body ideals.

✓ Module Seven, Boundaries: You're building something worth protecting. In this seventh module, we will practice setting up a routine to respect and protect the new relationship you have with your body.

✓ Module Eight, Joy: You're allowed to enjoy the ever-loving-sh*t out of your life. In this eighth module, we will practice creating an external and internal environment of joy for your body to exist in daily. (this is where you get to a "positive" body image!)